Which of these dental treatments can you use for mild to moderate tooth decay?
As a toddler or teen, your toothbrush may have brushed off the last of your toothpaste.
You may have never been told about the importance of brushing.
But with every brushing, your body’s immune system is releasing the toxins that your toothpastes had in them.
You’re shedding a healthy tooth, but not enough to stop your decay.
And while you may have had enough of your dentist, there are still other ways to help your tooth decay, like brushing with a gentle touch.
“You need to be mindful of the natural healing process,” says Dr. Mark Nemetz, a professor of dental hygiene at the University of California, San Francisco.
“The body has to do a lot of things to get rid of toxins, but it’s very difficult to do that without harming the teeth.”
The best way to avoid tooth decay is to brush with a mild touch.
A gentle touch is a way to gently pull a tooth from your gums, while gently rubbing your teeth with a soft tissue, like your hand or your arm.
“I use a gentle hand to wipe the toothbrush, and then I use my finger and it works just fine,” Nemetzo says.
“And you’ll get better results.”
Toothpastes are made up of bacteria and other organisms.
“These organisms can take the toxin out of the toothpaste and you can help prevent decay,” says Nemetza.
“But you can’t control the bacteria, so you have to be careful.”
“The best way you can do this is to gently brush your teeth, so that the toothbrushes are getting a nice, gentle touch,” he adds.
“Because the bacteria in your mouth can’t live forever, they can cause problems down the road.”
And if you can get your toothbrushing routine to be a little bit easier, you might find it easier to control your tooth loss.
But if your teeth aren’t getting any better, it’s still important to do what you can to protect your tooth.
“People can have a lot more tooth loss if they don’t have good oral hygiene, but the worst part is, we have to get these bacteria out,” Nerez says.
Nemetzn says brushing is also a good idea if you’re trying to stop decay.
“So, when you do have plaque on your teeth that is starting to build up, that’s probably the time to do some of these brushing things,” he says.
If your tooth is starting the process of breaking down, brushing with the toothpick will help protect the teeth and the plaque that is building up.
Nerezn recommends using a toothbrush for brushing.
“If you’re using a plastic toothbrush or something, you’re doing something very harmful to the tooth,” he warns.
“There are all sorts of chemicals in the toothpaste, so brushing with your hand is not going to help.”
So the next time you have a toothache, try this simple tip to get your mouth to get a little healthier: just brush your tooth with a toothpick.
“That’s the way to go,” he advises.